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Health news you should know about I

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Every now and then, we're hit by nuggets of wisdom from peer-reviewed scientific journals that confront our pre-exsiting beliefs, or by articles from less-than-scientific publications that confirm our biases in spite of all scientific evidence to the contrary. We dutifully share them with you.

Potluck honey and becoming

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I recently wrote about a regular meeting of art-minded friends . This coming Sunday we will meet again, but first for a potluck "dinner".

The Art of Steak and Communal Kitchens

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My preference for rare steaks and tendency to cook it even in communal kitchens has uncovered what seems to be a rather wide-spread cognitive dissonance regarding steak and its smoke.

Best of winter recipes: lentil soup

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One of my favourite winter things to do is cooking good food. After all, you’re stuck inside for longer than usual, you get those carb cravings, and what better way to fight that then with good, wholesome, homemade food?

Canadian Food Prices - cheapo

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This being Bike Week , I have decided I will shop less at Costco (where it doesn’t really work to shop by bicycle, because most merchandise won’t fit in a rucksack) and more at the neighborhood supermarkets. On a bicycle, it makes sense to look at the flyers than go to whichever store has the lowest prices – you get to pedal the most this way and shopping is cheapest!

How to Eat Poorly: more sugar, less fat

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It is a very sad reality that poor nutrition happens mostly to poor people. It also does not happen “by itself” but it is rather the result of targeted marketing and advertising campaigns that bombard kids long before their critical thinking is formed. The truth is that too much fat, especially from natural sources, is far more preferable to sugar.