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To vitamin or mul-to-vitamin?

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The prevailing view has been for a while that taking your daily dose of multivitamins can't hurt and will certainly benefit you. Yet every now and then research comes out stating that most vitamin supplements are not being absorbed by the body. One such last study claims that vitamin supplements may in fact have an adverse effect.

Health news you should know about I

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Every now and then, we're hit by nuggets of wisdom from peer-reviewed scientific journals that confront our pre-exsiting beliefs, or by articles from less-than-scientific publications that confirm our biases in spite of all scientific evidence to the contrary. We dutifully share them with you.

How to Eat Poorly: more sugar, less fat

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It is a very sad reality that poor nutrition happens mostly to poor people. It also does not happen “by itself” but it is rather the result of targeted marketing and advertising campaigns that bombard kids long before their critical thinking is formed. The truth is that too much fat, especially from natural sources, is far more preferable to sugar.

Is your heart glad 2 C me or a panic attack in your pocket?

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I do not watch much TV. I even cancelled my cable subscription for this reason and only watch a few channels I pick up over the air, once or twice a month. And in one of these occasion, I got to watch Dr Oz talking about misdiagnosing panic attacks.

Lead poisoning and birth defects in China

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Just as reports of the rate of birth defects continuing to increase in China were published, we learn that UK researchers have determined that levels of lead exposure previously determined to be safe are in fact unsafe. Furthermore, most electronic waste dismantled in China is recycled back into consumer products (and sometimes, unwittingly, in food) and sold back to the industrialized world.