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One of my favourite winter things to do is cooking good food. After all, you’re stuck inside for longer than usual, you get those carb cravings, and what better way to fight that then with good, wholesome, homemade food?

It is a very sad reality that poor nutrition happens mostly to poor people. It also does not happen “by itself” but it is rather the result of targeted marketing and advertising campaigns that bombard kids long before their critical thinking is formed. The truth is that too much fat, especially from natural sources, is far more preferable to sugar.

Having recently purchased a bunch of fruits (red grapes, cherries and apples) in Chinatown at deep discounts, I was curious to learn what was the best value not only in terms of price discount but also in terms of fiber vs sugar.

It’s not the fat, it’s the fructose in the sucrose..

The prevailing view has been for a while that taking your daily dose of multivitamins can't hurt and will certainly benefit you. Yet every now and then research comes out stating that most vitamin supplements are not being absorbed by the body. One such last study claims that vitamin supplements may in fact have an adverse effect.

Given a recent study on weight gain during the pandemic, we look at conventional wisdom advice on dealing with weight gain and the omnipresent menace of diabetes.