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Showing posts with the label food - health - water

Best Fruity Fiber

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Having recently purchased a bunch of fruits (red grapes, cherries and apples) in Chinatown at deep discounts, I was curious to learn what was the best value not only in terms of price discount but also in terms of fiber vs sugar.

Pre-Diabetes and Dietary Advice for Weight Loss

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Given a recent study on weight gain during the pandemic, we look at conventional wisdom advice on dealing with weight gain and the omnipresent menace of diabetes.

The Art of Steak and Communal Kitchens

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My preference for rare steaks and tendency to cook it even in communal kitchens has uncovered what seems to be a rather wide-spread cognitive dissonance regarding steak and its smoke.

How to Eat Poorly: more sugar, less fat

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It is a very sad reality that poor nutrition happens mostly to poor people. It also does not happen “by itself” but it is rather the result of targeted marketing and advertising campaigns that bombard kids long before their critical thinking is formed. The truth is that too much fat, especially from natural sources, is far more preferable to sugar.

#TIFF14 and #PepsiPopUp in #Toronto reloaded

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Though it's not my first time writing about @PepsiCanada's event, I have taken advantage of it more than once, and this thing called conscience that I have yet to fully drown in alcohol keeps pushing me to give something back. The event is now over, but my t-shirt and gift certificates are still unrealized.

Hi-tech Tomatoes

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This morning, while cutting a tomato, I went through a rather strange experience, which prompted me to look at the business of growing tomatoes.

Canadian Food Prices - cheapo

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This being Bike Week , I have decided I will shop less at Costco (where it doesn’t really work to shop by bicycle, because most merchandise won’t fit in a rucksack) and more at the neighborhood supermarkets. On a bicycle, it makes sense to look at the flyers than go to whichever store has the lowest prices – you get to pedal the most this way and shopping is cheapest!

Sugar, the silent killer and substandard Coca Cola

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It’s not the fat, it’s the fructose in the sucrose..

Costco recalls, tainted baby formula and other food recalls

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Toronto was recently shaken by a the rapturous news of a Kirkland Signature recall. For countless consumers, the KS brand had come to symbolize high quality and most of the time low prices.

Health news you should know about I

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Every now and then, we're hit by nuggets of wisdom from peer-reviewed scientific journals that confront our pre-exsiting beliefs, or by articles from less-than-scientific publications that confirm our biases in spite of all scientific evidence to the contrary. We dutifully share them with you.

Is your heart glad 2 C me or a panic attack in your pocket?

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I do not watch much TV. I even cancelled my cable subscription for this reason and only watch a few channels I pick up over the air, once or twice a month. And in one of these occasion, I got to watch Dr Oz talking about misdiagnosing panic attacks.

BMI, BCA, blood pressure and my health

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I recently purchased a Taylor Body Fat Analyzer scale from Costco (they had a sale). I started to measure myself and thought that you might find the process and concepts applicable to your own circumstances.

Preventing prostate cancer

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Though men are not exposed to the same monthly ups and downs like women, men will end up having to deal with an unruly prostate. Furthermore, there is no magical pill that will cut their risk of cancer.

The Pill that prevents ovarian, endometrial and breast cancer

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There are some general lifestyle changes that drastically reduce the chances of developing any type of cancer. Apart from environmental factors – which few of us can fully control – we can certainly maintain a balanced diet, a normal weight and BMI and regular physical activity.

Lead poisoning and birth defects in China

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Just as reports of the rate of birth defects continuing to increase in China were published, we learn that UK researchers have determined that levels of lead exposure previously determined to be safe are in fact unsafe. Furthermore, most electronic waste dismantled in China is recycled back into consumer products (and sometimes, unwittingly, in food) and sold back to the industrialized world.  

To vitamin or mul-to-vitamin?

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The prevailing view has been for a while that taking your daily dose of multivitamins can't hurt and will certainly benefit you. Yet every now and then research comes out stating that most vitamin supplements are not being absorbed by the body. One such last study claims that vitamin supplements may in fact have an adverse effect.

Best of winter recipes: lentil soup

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One of my favourite winter things to do is cooking good food. After all, you’re stuck inside for longer than usual, you get those carb cravings, and what better way to fight that then with good, wholesome, homemade food?

15 Steps To A More Promising Morning

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We’ve found an excellent step-by-step recipe for better mornings and thought we should definitely share it with you

Breasts, men, Bundy and Christina Applegate

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How to get acute Hepatitis C from a clinic

Answer: Move to Las Vegas or any other US city. You might not get it right away, but keep going to clinics for investigative procedures and your efforts will eventually be successful.